If you're feeling tired and run down, a trip to the spa might be exactly what you need. The spa is the perfect place to pamper yourself for the day. Most spas have a menu of services you can select from, so you can get exactly what you need. There are spa treatments designed for different parts of your body, so you can focus on the parts of you that need some extra attention. Here are three popular spa services you can choose from:

1. Massages 

If your back is aching, a massage can rejuvenate you. Massage therapy is performed by a trained masseuse who knows the best way to work knots and other types of tension out of sore muscles. If you spend a lot of your time standing on your feet, a foot massage can help you feel good as new. There are several types of massage you can choose from. Some massages feature accessories like hot stones which can further deepen your relaxation. Swedish massage uses long, rhythmic strokes that are particularly soothing for people who experience high levels of stress.

2. Facials

If you have any type of skin concerns, a facial can help you sort them out. An esthetician will apply a variety of facial skincare products to your skin, then allow the healing properties of these products to get to work before removing them. You can receive a facial in conjunction with a massage. Some people like to allow some products from the facial to work while a massage therapist works on the rest of their body. Different skin types require different facial treatments. If you have dry skin, you might benefit from a hydrating facial packed with moisturizing ingredients. Honey is an all-natural humectant that is popular in hydrating facials. People with acne or troubled skin might prefer a more astringent facial designed to clarify the skin and dry up pustules.

3. Salt Scrubs

Exfoliation is an important part of any skincare routine. When you exfoliate, you mechanically slough off dead skin cells which can contribute to a dull appearance. Exfoliation reveals the fresh, healthy skin that was beneath the removed cells. It can brighten your complexion and make you look instantly radiant. Many spas offer salt scrubs, where an esthetician will rub coarse sea salt over your body. Salt has purifying and healing properties, and sea salt is very good for your skin. Its course texture is perfect for gentle exfoliation without causing skin damage. After your salt scrub, you will have the opportunity to soak in a hot tub to rinse the salt from your skin and relax.

For more information on the spa treatments available in your area, contact a spa near you.