Saunas have been used for many years as a way to relax and soothe aching muscles. Traditional saunas rely on an external heat source to either create steam or heat the air inside the sauna.

Infrared saunas treatments differ from these traditional saunas in several ways. It is these differences that have contributed to the rise in popularity of infrared saunas across the country.

1. Energy Efficiency

Spa and salon owners appreciate the energy efficiency of an infrared sauna. Rather than utilizing an external heat source, infrared saunas use specialized lamps that rely on electromagnetic radiation to produce heat.

An infrared lamp is capable of penetrating human tissue. This means that an infrared sauna works to heat your body rather than just heating the air around your body.

As a result, spa and salon owners can maintain a lower temperature inside an infrared sauna without compromising the user experience. A lower temperature setting requires less energy, which can significantly reduce utility costs over time.

2. Intense Sweat

A sauna session is often used to induce sweating. Sweating is a process used by the body to expel toxins and impurities. An infrared sauna is capable of inducing a more intense sweat than traditional saunas.

The infrared lamps in these saunas heat the body directly. This allows the core temperature of your body to increase triggering an intense sweat reaction.

Many people find that they are able to extend the overall length of time they spend in an infrared sauna. Since the body is being heated directly, the environment within an infrared sauna isn't as warm as in a traditional sauna.

Most people are able to tolerate the lower temperature of an infrared sauna for a longer period of time.

3. Multiple Health Benefits

An infrared sauna has the ability to offer a variety of health benefits to anyone who uses the sauna.

In addition to working up an intense sweat that can release toxins and impurities, an infrared sauna can help with weight loss, relieve minor aches and pains, and improve circulation throughout the body.

Some people even report experiencing better sleep and an enhanced state of relaxation after spending time in an infrared sauna.

Regular sauna sessions can help you realize the many health benefits an infrared sauna has to offer.

There are many reasons why infrared saunas are becoming more popular among today's consumers. These saunas are efficient, comfortable, and effective.